Archive for September 16, 2008
5×400 With Cooldown 400
Who: Alone
What: 5×400 speed workout
Where: Struble Trail
This workout encapsulates what’s wrong with my training when I do it myself. I don’t know what I’m doing. I’m looking forward to coaching next month.
Pictures from Houston
My mother and stepfather live in Houston, and were there when Hurricane Ike blew through. Their property damage was not that bad. Here’s a picture from their rental property. The biggest damage was to the fence.
Through a series of unfortunate events, my roadster is down there awaiting repairs. It also survived [...]
