Archive for October 7, 2008
5×400 with 400 cooldown
Who: Alone
What: 5×400 repeats at 5k pace
Where: Struble trail
Again, I don’t run precisely a 400, I run a quarter mile due to the trail markers. Fast run. It’s colder out too so I’m busting out some of the cooler weather running gear. First rep was in the 1:45 range. [...]
