Archive for October 14, 2008
30 Minute Tempo Run
Who: Alone
What: 30 Minute Tempo Run
Where: Neighborhood Run - Forerunner freedom
Okay, here’s the really short version. When I am doing perceived effort, rather than getting beeped at by a monitor, I tend to push myself… harder. During the first part of the tempo run, where I stayed within heart rate [...]
