Archive for October 21, 2008
30 Minute Pace Run
Who: Alone
What: 30 Minute Pace Run (Redoing last week because… I was a week ahead)
Where: Neighborhood run
Okay. 7:30 warmup. 15 minutes of challenging pace. 7:30 cooldown.
I’m a little proud of this. I’m just going to let the stats speak for themselves.
But… it’s a tradition so… stats after the [...]
