5 Mile Recovery Run
Who: Alone… well, plus other gym people
What: 5 Mile Recovery Run
Where: Planet Fitness Downingtown
Not much to say here. I ran the quarter mile up to the gym. I ran 4.5 on a treadmill, because I wanted to avoid dark and cold. I ran the quarter mile back from the gym. The great thing about THAT was I ran back in the dark and cold… soaked in sweat. That’s probably great for me!
I still haven’t calibrated my footpod for the garmin, because I am lame and lazy. So there are no stats… after the jump.
November 12, 2008
• Posted in: Training: Miami Half Marathon Jan 09
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