Archive for November 24, 2008
4 Mile Run
Who: Alone
What: 4 Mile Run
Where: Planet Fitness Downingtown Treadmill
Monday runs are hard mentally for me, apparently. Especially now that I’m doing runs that are pretty long for me, I think. I mean… 8 is still my farthest run. And midweek runs are getting up there.
Confession time. It was [...]
6-8 Mile Tempo Run
Who: Team Challenge
What: 6-8 Mile Tempo Run
Where: Trail into Philadelphia that originates out at Valley Forge.
Coollllddd morning. I wore compression pants and looser fit pants over them… and on top, a loose compression shirt, a tight compression shirt, AND a running jacket. So the run was just weird because [...]
