8×400 Repeats
Who: Alone
What: 8×400 Repeats
Where: Outside in the dark. It’s a little warmer today.
There’s a part of me that enjoys these speed workouts. And unlike the tempo runs, they are usually over sooner than long runs. I suppose if I said they feel almost like a break I’d be admitting I’m doing it wrong… it doesn’t feel like a break and at the end of the 400 repeats that are near the end sometimes I feel like stopping and/or dying. But… I do like the shorter time duration. I guess that’s what I’m saying.
My fastest repeat was at a 6:12 per mile pace, and it was… the last repeat. That also makes me happy. Finish strong! Full lap times… after the jump.
# 1: 6:47 /mi
# 2: 6:30 /mi
# 3: 6:19 /mi
# 4: 6:50 /mi
# 5: 6:39 /mi
# 6: 6:37 /mi
# 7: 6:37 /mi (wow, got consistent there for a bit)
# 8: 6:12 /mi
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