Archive for November, 2008
4 Mile Run
Who: Alone
What: 4 Mile Run
Where: Struble Trail
Meh. Not a great run. Equipment issues marred the first two miles. Basically, I put my footpod in a shoe pouch, and the shoe pouch kept… not staying attached. I think I’m going to need to put the footpod on my shoe [...]
7 Mile Group Run
Who: Team Challenge Training Group
What: 7 Mile Group Run
Where: Kelly Drive
A little disappointing that the ‘group runs’ tend to be sparsely attended. Again, weather might be an excuse, but it wasn’t as cold as forecast and it didn’t rain until it we were done. Yet, we had two intermediate runners [...]
3 Mile Run
Who: Alone
What: 3 Mile Run
Where: Up Route 30 and Back
Dear Garmin:
I love your device, but sometimes there are some weird things it does. For instance, the last time I worked out two days ago on the treadmill, I used the footpod. I figured since that was TWO DAYS AGO it [...]
4-5 Mile Recovery Run
Who: Ali
What: 4-5 Mile Recovery Run
Where: Planet Fitness Downingtown Treadmills
This is last night’s workout entry. Ali and I went into the gym, and she did elliptical while I did my run. Really, other than the light rain and the dark, I probably could’ve run outside last night, but I didn’t [...]
Thoughts Regarding the Election of Barack Obama to the Office of President
I will preface this with a little bit about my own ideology… or lack thereof. I am a registered independent. I truly try to look at each individual candidate, outside of his or her party affiliation, when I make the decision about for whom I will vote. I credit this practice not [...]
Vote
Vote.
Vote.
Vote.
Vote.
No seriously. Vote.
Two-A-Day: 3.5 Mile Run, Weights
Who: Alone
What: 3.5 Mile Run
Where: Struble Trail
When: Around noon
Who: Ali
What: Weights
Where: Planet Fitness
When: After work
Tirrred. After racing yesterday, these two today were tiring. The run wasn’t so bad but during the weights I found myself wondering where my energy was. “Oh yeah. I [...]
5k: Race Report
Who: Free to Breathe People
What: 5k Race
Where: Kelly Drive, Philadelphia
This was my first. Ever. Event. Done as part of my half marathon training. Overall, it was both fun and a learning experience. And I think I did pretty well. Total time: 23:16 according to my [...]
