Archive for December 14, 2008
7 Mile Tempo Run
This post is subtitled: Can’t Sleep, Clowns Will Eat Me
Who: Team Challenge Group
What: 7 Mile Tempo Run
Where: Kelly Drive, Philly
It was supposed to be a 10k race by the training chart, but there simply aren’t any local 10k’s going on so we did a group tempo run, which should be similarly [...]
