Archive for December, 2008
4-5 Mile Recovery Run
Who: Alone
What: 4-5 Mile Recovery Run
Where: Outside, at night, at dark, in the cold
Confession time. I skipped yesterday’s run. As I have posted about before, I have an extra challenge when training that I sometimes have to deal with. I’ve been lucky recently and have been pretty healthy overall, [...]
4.5 Mile Run
Who: Other gym people
What: 4.5 Mile Run
Where: Planet Fitness Downingtown
Hey look, second post of the day!
Nothing much to say about this run. Inside, on a treadmill. Looking at flatscreen monitors and listening to the Killers. It’s probably as good as a treadmill run gets. At least I felt [...]
9 Mile Run
Who: Team Challenge Group
What: 9 Mile Run
Where: Valley Forge Park
When (Because I’m only putting this up on Monday): Saturday, November 29
This run felt so much easier than the 7 mile tempo run. I know, that’s probably part of the point, but wow what a difference. Go check that post [...]
