Archive for April, 2009
4 Mile Run
I skipped Wednesday but did my weights on Thursday. Then, today, during lunch, a coworker and I went out for a run. It was a 3 mile pace run on the chart, but again, I’m a bit faster so it wasn’t a pace run. The extra mile MAY make up for that. [...]
Workout Catchup Post
Just logging here that I did, in fact, do my Monday and Tuesday runs as expected, and did my weights after the Tuesday run.
That was tough mentally. A tempo run is… not my favorite workout. It’s not supposed to be. It’s supposed to be a challenge.
Committing to the plan was [...]
3 Mile Run
Who: Coworker
What: 3 Mile Run
Where: Office Park
Noon run with a coworker. This was listed as a 3 mile pace run, but he’s slower than I am, so we did the first mile in the 8:40s (my fault), the second was more in the 9:30s, and the third was a bit more [...]
Stretch / Weights
Who: Alone
What: Stretch / Weights
Where: Planet Fitness Downingtown
Beautiful day out today. Quick walk up to the gym, then core and arm work along with stretching. Then a quick walk back. Nothing too taxing, cardio-wise, but that’s why Thursday is there. I have a feeling I’ll be sore from [...]
45 Minute Crosstrain - Elliptical
Who: Alone
What: 45 Minute Crosstrain - Elliptical
Where: Planet Fitness Downingtown
I had not done anything for a few days. I had every intention of running while in Washington DC, but it just never worked out. Then when I got back I wasn’t feeling so good. So this was my first [...]
A New Thief Game Coming?
Is it possible that a new installment from one of my favorite game series is coming? And is it possible it may be coming from NORTH OF THE BORDER?
(Ominous drums)
Rumors abound that a new Thief game may be announced by Eidos Montreal very soon.
The Thief series is a series that I [...]
Washington DC
We did a quick jaunt down to Washington DC last weekend. One of the nice things about living on the eastern seaboard is that quick trips like that are possible.
We visited friends in the DC suburbs (and played video games with their kids!), drove around the city a whole lot, watched [...]
3 Mile Run
Who: Ali
What: 3 Mile Run
Where: Struble Trail
Ali took her bike out and rode next to me while I ran, which worked out pretty good.
Comments On This Journal No Longer Require Registration… But…
I have disabled the requirement that any commenters must be registered to make a comment.
However, I have added a Captcha plugin that will hopefully continue to prevent spam comments, and I’ll also moderate any new comments for the foreseeable future.
If spam begins to attack this journal despite the Captcha, I will require registration [...]
45 Minute Crosstrain
Who: Other gymrats
What: 45 Minute Crosstrain (Elliptical)
Where: Planet Fitness Downingtown
A good elliptical session. Legs were not too terribly tired to start, which was a good sign. I’m still having a little tightness in my right calve muscle, but I stretched very carefully beforehand and everything seemed fine, maybe even better [...]
