Archive for April 7, 2009
5X400 + Stretch / Weights
Who: Other gymrats
What: 5×400 repeats. Stretching. Weights.
Where: Planet Fitness Downingtown
Pleasant, if long, workout. I did my stretching and my abdominal exercises. Then, I did the repeats on a treadmill. (It was too cold and cloudy for outdoor running, at least in my mood). I followed that [...]
NCAA 2009
So I won my office NCAA basketball pool. That doesn’t suck.
I had three of the final four, one of the final two and the winner. So go me.
My 24 Week Plan For the Philadelphia Half Marathon
You can view it here:
Training Program
Comments and suggestions appreciated!
