45 Minute Crosstrain
Who: Other gymrats
What: 45 Minute Crosstrain (Elliptical)
Where: Planet Fitness Downingtown
A good elliptical session. Legs were not too terribly tired to start, which was a good sign. I’m still having a little tightness in my right calve muscle, but I stretched very carefully beforehand and everything seemed fine, maybe even better than when I started. I’m hoping that works itself out as I ramp up, and so far it has.
After burning calories, I ingested all those calories and more at a new foodery that opened just down the road from us, fully sponsored by my NCAA pool winnings.
April 8, 2009
• Posted in: Training: Philadelphia Half Marathon Nov 09
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