Workout Catchup Post
Just logging here that I did, in fact, do my Monday and Tuesday runs as expected, and did my weights after the Tuesday run.
That was tough mentally. A tempo run is… not my favorite workout. It’s not supposed to be. It’s supposed to be a challenge.
Committing to the plan was the hardest part. After that, the weights and stretching actually felt pretty good. And I think the deliberate stretching definitely helps. It’s a good plan. Sticking to it… I just need to remember how it felt during and afterward, not in the middle when I just wanted to lay down.
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