4 Mile Run
I skipped Wednesday but did my weights on Thursday. Then, today, during lunch, a coworker and I went out for a run. It was a 3 mile pace run on the chart, but again, I’m a bit faster so it wasn’t a pace run. The extra mile MAY make up for that. I kind of ran off and left him on that mile too.
It’s a beautiful day here today, so the run felt great. I’m modifying my plan to do 5 this weekend since weekend runs have been difficult for me to get in thus far. I will do it too, even though I have to work a half day tomorrow. Have to get serious about sticking to the plan.
One benefit of ramping up the weights along with this: the tweak I felt in my back during the end of training for the Miami half marathon seems to be positively affected by doing core workout. It is stretched out and hasn’t made itself known since starting ramping those core workouts up. I MUST remember this. Especially on days when I’m supposed to do weights/core after a run. It really does help.
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