Archive for the ‘Training: Philadelphia Half Marathon Nov 09’ Category
5X400 + Stretch / Weights
Who: Other gymrats
What: 5×400 repeats. Stretching. Weights.
Where: Planet Fitness Downingtown
Pleasant, if long, workout. I did my stretching and my abdominal exercises. Then, I did the repeats on a treadmill. (It was too cold and cloudy for outdoor running, at least in my mood). I followed that [...]
My 24 Week Plan For the Philadelphia Half Marathon
You can view it here:
Training Program
Comments and suggestions appreciated!
3 Mile Run
Who: Alone
What: 3 Mile Run
Where: Local Route
The legs were a little TOO fresh. I wanted a nice, relaxing, easy run. I kept telling myself to slow down. I barely listened. I did, somewhat, though. I guess.
Cardio needs work. Heart rate rose too fast and stayed too [...]
Training Plan (Nearly) Done
My training plan for the Philadelphia Half Marathon is nearly done. I may put it up after it has been finalized. I’m using the training plan for the Miami Half as a starting point, but I have over double the amount of time. This is good, because I feel like I really [...]
